The Science of Aging Well
The hallmarks of aging are the 12 cellular processes that drive how the body ages. What each one does, how...
The free radical theory of aging, explained by a dietitian: what Harman proposed in 1956, what the antioxidant trials found,...
Hormesis: how a small dose of stress makes cells stronger while a large dose does harm. What the research actually...
Cellular health is how well your cells make energy, defend against damage, and repair themselves. What changes with age, and...
CoQ10 and mitochondria work together to produce cellular energy. See what the research shows about tissue levels, age, absorption, and...
Zombie cells accumulate as you age. See what senolytic supplements, fisetin, fasting, and calorie restriction have actually been shown to...
Healthy aging after 40 is shaped by oxidative stress, mitochondrial decline, and inflammation. Here is what the long-game evidence supports,...
Inflammation and oxidative stress in aging form a self-reinforcing loop. Read what the science says about slowing it down and...
How oxidative stress and aging connect inside the cell: lipid peroxidation, Nrf2 and your own antioxidant enzymes, and why no...
What is inflammaging? It's the chronic, low-grade inflammation linked to most age-related decline. Here's the science and strategies for healthier...
Lifespan vs healthspan: the gap averages 9.6 years worldwide and 12.4 in the US. What the difference means, why it...